The Best Workout is a Done Workout

The best dissertation is a done dissertation. When you turn it into a book, “Good enough” is good enough. Your work is never finished, it is merely abandoned. Every writer has heard this, and has experienced it. Once you’ve experienced it, you know that it’s true. Fitness works in exactly the same way. Tanya’s last post here was about her fitness goals and inspired me to share with you a bit about how and why I move my body, and why the best workout is a done workout.

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Resolved: Let’s Move

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I have never been the most athletic person. The only marathons I’ve ever participated in have involved reading books or watching screens for hours on end. Give me a choice, and I’d always choose a story over playing outside (much to my sister’s chagrin). As a kid, I didn’t try sports until middle school; my resume includes a couple of seasons of basketball at the Y, a little bit of soccer, and one brief foray into softball. In high school, I moved to martial arts, which is where I not only earned my black belt, but also got my first teaching experience and participated in a world championship weapons competition.

That was a long time ago.

In graduate school, I flirted with the gym on and off. I don’t think it was until my third year of grad school that I really got consistent, but in the second half of grad school, working out became an almost-daily activity. I completed The New Rules of Lifting for Women, Couch to 5K, and generally spent an hour each day working out to stay in shape.

By the time I finished my PhD in 2011, I was in the best physical shape of my life. And then I started teaching full time.

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